{"id":481,"date":"2011-03-07T22:02:39","date_gmt":"2011-03-07T22:02:39","guid":{"rendered":"http:\/\/jonathanbjorkskog.com\/?p=481"},"modified":"2011-03-10T12:30:00","modified_gmt":"2011-03-10T12:30:00","slug":"be-time-effectively-by-using-the-pomodoro-technique","status":"publish","type":"post","link":"https:\/\/jonathanbjorkskog.com\/it\/be-time-effectively-by-using-the-pomodoro-technique","title":{"rendered":"Lavorare in modo efficace utilizzando la tecnica del pomodoro"},"content":{"rendered":"<p>Quando si programma o si realizzano siti web, \u00e8 piuttosto difficile rimanere concentrati e il tempo pu\u00f2 volatilizzarsi quando si fanno cose diverse da quelle che si devono fare. Ho letto di una tecnica che prevede di concentrarsi per 25 minuti, fare una pausa di cinque minuti (non facoltativa), concentrarsi per 25 minuti, fare una pausa di cinque minuti e cos\u00ec via. Si chiama\u00a0<strong>la tecnica del pomodoro<\/strong>. Per far funzionare questo sistema \u00e8 necessario utilizzare un timer.<!--more--><\/p>\n<figure id=\"attachment_486\" aria-describedby=\"caption-attachment-486\" style=\"width: 500px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-486\" title=\"Il nome Pomodoro deriva dal fatto che i timer assomigliano a dei pomodori (Pomodoro in italiano).\" src=\"http:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg\" alt=\"Il nome Pomodoro deriva dal fatto che i timer assomigliano a dei pomodori (Pomodoro in italiano).\" width=\"500\" height=\"333\" srcset=\"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg 500w, https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-486\" class=\"wp-caption-text\">Il nome Pomodoro deriva dal fatto che i timer assomigliano a dei pomodori (Pomodoro in italiano).<\/figcaption><\/figure>\n<p>Ho visto un articolo che recensiva un <em>tecnica del pomodoro <\/em>libro di <a href=\"http:\/\/www.rekursiv.se\/\">Staffan N\u00f6teberg<\/a>ed \u00e8 da qui che ho tratto questa idea. Credo che questa tecnica sia davvero adatta a me e alle persone come me. Il libro \u00e8 disponibile su Amazon: <a href=\"http:\/\/www.amazon.com\/gp\/product\/1934356506?ie=UTF8&amp;tag=jonathanbjork-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1934356506\">Tecnica del Pomodoro illustrata: Riesci a concentrarti - davvero - per 25 minuti? (Pragmatic Life)<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=jonathanbjork-20&amp;l=as2&amp;o=1&amp;a=1934356506\" border=\"0\" alt=\"\" width=\"1\" height=\"1\" \/>. La tecnica del pomodoro sembra essere abbastanza semplice, non so cosa ci possa essere nel libro che non si possa trovare su <a href=\"http:\/\/en.wikipedia.org\/wiki\/Pomodoro_Technique\" target=\"_blank\">Wikipedia<\/a>ma potrei comprarlo la prossima volta che ordiniamo libri da Amazon, vorrei saperne di pi\u00f9 sulla tecnica e sul perch\u00e9 funziona.<\/p>\n<p>&nbsp;<\/p>\n<h2>In cosa consiste la tecnica del pomodoro?<\/h2>\n<p>L'essere umano non pu\u00f2 concentrarsi troppo a lungo. Ecco perch\u00e9 <strong>tecnica del pomodoro<\/strong> vi sta insegnando a <strong>concentrazione di soli 25 minuti<\/strong>e poi fare una pausa. Poi sentite che la pausa \u00e8 sempre vicina, dovete solo concentrarvi per altri 25 minuti al massimo. E dovete fare una pausa. Anche se ci si trova nel bel mezzo di una riga di codice. Un altro vantaggio di questa tecnica \u00e8 che \u00e8 molto facile ricominciare a lavorare dopo i 25 minuti di pausa, se la pausa \u00e8 stata fatta nel bel mezzo di qualcosa. E no, non dimenticherete nulla in cinque minuti.<\/p>\n<h3>Per chi \u00e8 adatta la tecnica del pomodoro?<\/h3>\n<p>Si adatta a persone che devono fare affidamento su se stesse per portare a termine il lavoro. Persone che devono <strong>pianificare il proprio tempo<\/strong> durante la giornata lavorativa. \u00c8 stata inventata per i codificatori e si adatta molto bene a chi lavora con il web e a chi scrive articoli. In realt\u00e0, ho testato questa tecnica scrivendo questo post e uno su <a href=\"http:\/\/professionalwpthemes.com\/show-google-rankings-in-wordpress-back-end\">Come mostrare le classifiche di Google nel back end di WordPress con <a href=\"https:\/\/jonathanbjorkskog.com\/it\/12-rules-for-seo\/\">seo<\/a> Plugin reporter<\/a> in <em>due periodi di pomodoro.<\/em><\/p>\n<h3>Per cosa non va bene la tecnica del pomodoro?<\/h3>\n<p>Non \u00e8 adatto per le riunioni, n\u00e9 per il processo di pianificazione in cui \u00e8 necessario collaborare con altre persone per tutto il tempo. Se pi\u00f9 di una (o poche) persone devono cooperare, non funziona davvero. Tuttavia, la tecnica del pomodoro \u00e8 stata testata nella programmazione a coppie, con successo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quando si programma o si realizzano siti web, \u00e8 piuttosto difficile rimanere concentrati e il tempo pu\u00f2 volatilizzarsi quando si fanno cose diverse da quelle che si devono fare. Ho letto di una tecnica che prevede di concentrarsi per 25 minuti, fare una pausa di cinque minuti (non facoltativa), concentrarsi per 25 minuti,...<\/p>","protected":false},"author":1,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jonathanbjorkskog.com\/it\/be-time-effectively-by-using-the-pomodoro-technique\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog\" \/>\n<meta property=\"og:description\" content=\"When programming or making websites, it is quite hard to stay focused, and the time might fly away when doing other stuff than what you are supposed to do. 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Con una passione per la ricerca organica, i contenuti e la crescita, e un background in tecnologia e codifica, ha un'ampia visione delle strategie e delle tattiche del marketing online. 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I read about a technique where you need to focus for 25 minutes, have a five minutes break (Not optional), focus for 25 minutes, have a...","_links":{"self":[{"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":10,"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/posts\/481\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/it\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}