{"id":481,"date":"2011-03-07T22:02:39","date_gmt":"2011-03-07T22:02:39","guid":{"rendered":"http:\/\/jonathanbjorkskog.com\/?p=481"},"modified":"2011-03-10T12:30:00","modified_gmt":"2011-03-10T12:30:00","slug":"be-time-effectively-by-using-the-pomodoro-technique","status":"publish","type":"post","link":"https:\/\/jonathanbjorkskog.com\/es\/be-time-effectively-by-using-the-pomodoro-technique","title":{"rendered":"Trabajar con eficacia utilizando la t\u00e9cnica pomodoro"},"content":{"rendered":"<p>Al programar o hacer p\u00e1ginas web, es bastante dif\u00edcil mantenerse concentrado, y el tiempo se te puede ir volando al hacer otras cosas que no son las que se supone que tienes que hacer. He le\u00eddo sobre una t\u00e9cnica que consiste en concentrarse durante 25 minutos, hacer una pausa de cinco minutos (no opcional), concentrarse durante 25 minutos, hacer una pausa de cinco minutos, y as\u00ed sucesivamente. Se llama\u00a0<strong>la t\u00e9cnica pomodoro<\/strong>. Debe utilizar un temporizador para que esto funcione.<!--more--><\/p>\n<figure id=\"attachment_486\" aria-describedby=\"caption-attachment-486\" style=\"width: 500px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-486\" title=\"El nombre Pomodoro viene de que los temporizadores parecen tomates (Pomodoro en italiano).\" src=\"http:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg\" alt=\"El nombre Pomodoro viene de que los temporizadores parecen tomates (Pomodoro en italiano).\" width=\"500\" height=\"333\" srcset=\"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg 500w, https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-486\" class=\"wp-caption-text\">El nombre Pomodoro viene de que los temporizadores parecen tomates (Pomodoro en italiano).<\/figcaption><\/figure>\n<p>Vi un art\u00edculo que rese\u00f1aba un <em>t\u00e9cnica pomodoro <\/em>libro de <a href=\"http:\/\/www.rekursiv.se\/\">Staffan N\u00f6teberg<\/a>De ah\u00ed saqu\u00e9 esta idea. Creo que la t\u00e9cnica realmente se adaptar\u00eda a m\u00ed, y a la gente como yo. El libro est\u00e1 disponible en Amazon: <a href=\"http:\/\/www.amazon.com\/gp\/product\/1934356506?ie=UTF8&amp;tag=jonathanbjork-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1934356506\">T\u00e9cnica Pomodoro Ilustrada: \u00bfPuedes concentrarte -concentrarte de verdad- durante 25 minutos? (Vida pragm\u00e1tica)<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=jonathanbjork-20&amp;l=as2&amp;o=1&amp;a=1934356506\" border=\"0\" alt=\"\" width=\"1\" height=\"1\" \/>. La t\u00e9cnica pomodoro parece ser bastante simple, no s\u00e9 lo que podr\u00eda ser int el libro que no se puede encontrar en <a href=\"http:\/\/en.wikipedia.org\/wiki\/Pomodoro_Technique\" target=\"_blank\">Wikipedia<\/a>pero puede que lo compre la pr\u00f3xima vez que pidamos libros a Amazon, me gustar\u00eda saber algo m\u00e1s sobre la t\u00e9cnica y por qu\u00e9 funciona.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00bfEn qu\u00e9 consiste la t\u00e9cnica Pomodoro?<\/h2>\n<p>El ser humano no puede concentrarse demasiado tiempo. Por eso <strong>t\u00e9cnica pomodoro<\/strong> te est\u00e1 ense\u00f1ando a <strong>concentrarse s\u00f3lo 25 minutos<\/strong>y luego tomar un descanso. Entonces sientes que el descanso est\u00e1 cerca todo el tiempo, s\u00f3lo tienes que concentrarte como mucho, 25 minutos m\u00e1s. Y tienes que tomar el descanso. Incluso si est\u00e1s en medio de una fila de c\u00f3digo. Otra ventaja de esta t\u00e9cnica es que te resultar\u00e1 muy f\u00e1cil volver a trabajar despu\u00e9s de tu pausa de 25 minutos si te has tomado la pausa en medio de algo. Y no, no olvidar\u00e1s nada en cinco minutos.<\/p>\n<h3>\u00bfPara qui\u00e9n es adecuada la t\u00e9cnica pomodoro?<\/h3>\n<p>Se adapta a las personas que tienen que confiar en s\u00ed mismas para hacer su trabajo. Personas que tienen que <strong>planificar su propio tiempo<\/strong> durante la jornada laboral. Se invent\u00f3 para los programadores, y se adapta muy bien a las personas que trabajan con la web y para escribir art\u00edculos. De hecho, he probado esta t\u00e9cnica escribiendo este post, y uno sobre <a href=\"http:\/\/professionalwpthemes.com\/show-google-rankings-in-wordpress-back-end\">C\u00f3mo mostrar los rankings de Google en el backend de WordPress con <a href=\"https:\/\/jonathanbjorkskog.com\/es\/12-rules-for-seo\/\">seo<\/a> Plugin Reporter<\/a> en <em>dos periodos pomodoro.<\/em><\/p>\n<h3>\u00bfPara qu\u00e9 no sirve la t\u00e9cnica pomodoro?<\/h3>\n<p>No sirve para las reuniones, ni para el proceso de planificaci\u00f3n en el que hay que cooperar con otras personas todo el tiempo. Si m\u00e1s de una (o unas pocas) personas deben cooperar, no funciona realmente. Sin embargo, la t\u00e9cnica pomodoro se ha probado en la programaci\u00f3n por parejas, con \u00e9xito.<\/p>","protected":false},"excerpt":{"rendered":"<p>Al programar o hacer sitios web, es bastante dif\u00edcil mantener la concentraci\u00f3n, y el tiempo puede volar lejos al hacer otras cosas de lo que se supone que debe hacer. Le\u00ed sobre una t\u00e9cnica que consiste en concentrarse durante 25 minutos, hacer una pausa de cinco minutos (no opcional), concentrarse durante 25 minutos,...<\/p>","protected":false},"author":1,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jonathanbjorkskog.com\/es\/be-time-effectively-by-using-the-pomodoro-technique\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog\" \/>\n<meta property=\"og:description\" content=\"When programming or making websites, it is quite hard to stay focused, and the time might fly away when doing other stuff than what you are supposed to do. I read about a technique where you need to focus for 25 minutes, have a five minutes break (Not optional), focus for 25 minutes, have a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jonathanbjorkskog.com\/es\/be-time-effectively-by-using-the-pomodoro-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"Jonathan Bj\u00f6rkskog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Jonathan.Bjorkskog\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-07T22:02:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-03-10T12:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jonathan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/JonathanBJ\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonathan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique\"},\"author\":{\"name\":\"Jonathan\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#\\\/schema\\\/person\\\/dc27f073951abad63af3a5988d59cad0\"},\"headline\":\"Work time-effectively by using the pomodoro technique\",\"datePublished\":\"2011-03-07T22:02:39+00:00\",\"dateModified\":\"2011-03-10T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique\"},\"wordCount\":461,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/Pomodoro.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique\",\"url\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique\",\"name\":\"Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/Pomodoro.jpg\",\"datePublished\":\"2011-03-07T22:02:39+00:00\",\"dateModified\":\"2011-03-10T12:30:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage\",\"url\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/Pomodoro.jpg\",\"contentUrl\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/Pomodoro.jpg\",\"width\":\"500\",\"height\":\"333\",\"caption\":\"The name Pomodoro comes from the timers looking like tomatoes. (Pomodoro in Italian)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/be-time-effectively-by-using-the-pomodoro-technique#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"General\",\"item\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/category\\\/general\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Work time-effectively by using the pomodoro technique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#website\",\"url\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/\",\"name\":\"Jonathan Bj\u00f6rkskog\",\"description\":\"Growth Marketing since 2009\",\"publisher\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#organization\",\"name\":\"Jonathan Bj\u00f6rkskog\",\"url\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/8330_154078676372_561696372_3193947_7420903_n.jpg\",\"contentUrl\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/wp-content\\\/uploads\\\/2010\\\/06\\\/8330_154078676372_561696372_3193947_7420903_n.jpg\",\"width\":\"391\",\"height\":\"401\",\"caption\":\"Jonathan Bj\u00f6rkskog\"},\"image\":{\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/jonathanbjorkskog.com\\\/#\\\/schema\\\/person\\\/dc27f073951abad63af3a5988d59cad0\",\"name\":\"Jonathan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/639d9916e0b5fbdf8638629287dba1e9e01aa58ac3db092f0d436b15e176a751?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/639d9916e0b5fbdf8638629287dba1e9e01aa58ac3db092f0d436b15e176a751?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/639d9916e0b5fbdf8638629287dba1e9e01aa58ac3db092f0d436b15e176a751?s=96&d=mm&r=g\",\"caption\":\"Jonathan\"},\"description\":\"Jonathan Bj\u00f6rkskog is a marketer \\\/ Growth Hacker from Finland, that has been working full time with marketing for big corporations and some of the largest e-commerce sites in Northern Europe. With a passion for organic search, content, and growth, and a background in tech and coding, he has a broad overview of the strategies and tactics of online marketing. Having started up an agency with over 100 employees also helps to get a broad overview of what any kind of business could do to be successful online.\",\"sameAs\":[\"https:\\\/\\\/jonathanbjorkskog.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/Jonathan.Bjorkskog\",\"https:\\\/\\\/www.instagram.com\\\/jonathanbjorkskog\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jonathanbjorkskog\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/JonathanBJ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trabajar con eficacia utilizando la t\u00e9cnica pomodoro - Jonathan Bj\u00f6rkskog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jonathanbjorkskog.com\/es\/be-time-effectively-by-using-the-pomodoro-technique\/","og_locale":"es_ES","og_type":"article","og_title":"Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog","og_description":"When programming or making websites, it is quite hard to stay focused, and the time might fly away when doing other stuff than what you are supposed to do. I read about a technique where you need to focus for 25 minutes, have a five minutes break (Not optional), focus for 25 minutes, have a...","og_url":"https:\/\/jonathanbjorkskog.com\/es\/be-time-effectively-by-using-the-pomodoro-technique\/","og_site_name":"Jonathan Bj\u00f6rkskog","article_author":"https:\/\/www.facebook.com\/Jonathan.Bjorkskog","article_published_time":"2011-03-07T22:02:39+00:00","article_modified_time":"2011-03-10T12:30:00+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg","type":"image\/jpeg"}],"author":"Jonathan","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/JonathanBJ","twitter_misc":{"Escrito por":"Jonathan","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#article","isPartOf":{"@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique"},"author":{"name":"Jonathan","@id":"https:\/\/jonathanbjorkskog.com\/#\/schema\/person\/dc27f073951abad63af3a5988d59cad0"},"headline":"Work time-effectively by using the pomodoro technique","datePublished":"2011-03-07T22:02:39+00:00","dateModified":"2011-03-10T12:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique"},"wordCount":461,"commentCount":1,"publisher":{"@id":"https:\/\/jonathanbjorkskog.com\/#organization"},"image":{"@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage"},"thumbnailUrl":"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg","articleSection":["General"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#respond"]}]},{"@type":"WebPage","@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique","url":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique","name":"Trabajar con eficacia utilizando la t\u00e9cnica pomodoro - Jonathan Bj\u00f6rkskog","isPartOf":{"@id":"https:\/\/jonathanbjorkskog.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage"},"image":{"@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage"},"thumbnailUrl":"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg","datePublished":"2011-03-07T22:02:39+00:00","dateModified":"2011-03-10T12:30:00+00:00","breadcrumb":{"@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#primaryimage","url":"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg","contentUrl":"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg","width":"500","height":"333","caption":"The name Pomodoro comes from the timers looking like tomatoes. (Pomodoro in Italian)"},{"@type":"BreadcrumbList","@id":"https:\/\/jonathanbjorkskog.com\/be-time-effectively-by-using-the-pomodoro-technique#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/jonathanbjorkskog.com\/"},{"@type":"ListItem","position":2,"name":"General","item":"https:\/\/jonathanbjorkskog.com\/category\/general"},{"@type":"ListItem","position":3,"name":"Work time-effectively by using the pomodoro technique"}]},{"@type":"WebSite","@id":"https:\/\/jonathanbjorkskog.com\/#website","url":"https:\/\/jonathanbjorkskog.com\/","name":"Jonathan Bj\u00f6rkskog","description":"Growth Marketing desde 2009","publisher":{"@id":"https:\/\/jonathanbjorkskog.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jonathanbjorkskog.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/jonathanbjorkskog.com\/#organization","name":"Jonathan Bj\u00f6rkskog","url":"https:\/\/jonathanbjorkskog.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/jonathanbjorkskog.com\/#\/schema\/logo\/image\/","url":"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2010\/06\/8330_154078676372_561696372_3193947_7420903_n.jpg","contentUrl":"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2010\/06\/8330_154078676372_561696372_3193947_7420903_n.jpg","width":"391","height":"401","caption":"Jonathan Bj\u00f6rkskog"},"image":{"@id":"https:\/\/jonathanbjorkskog.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/jonathanbjorkskog.com\/#\/schema\/person\/dc27f073951abad63af3a5988d59cad0","name":"Jonathan","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/639d9916e0b5fbdf8638629287dba1e9e01aa58ac3db092f0d436b15e176a751?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/639d9916e0b5fbdf8638629287dba1e9e01aa58ac3db092f0d436b15e176a751?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/639d9916e0b5fbdf8638629287dba1e9e01aa58ac3db092f0d436b15e176a751?s=96&d=mm&r=g","caption":"Jonathan"},"description":"Jonathan Bj\u00f6rkskog es un vendedor \/ Growth Hacker de Finlandia, que ha estado trabajando a tiempo completo con la comercializaci\u00f3n de las grandes empresas y algunos de los mayores sitios de comercio electr\u00f3nico en el norte de Europa. Con una pasi\u00f3n por la b\u00fasqueda org\u00e1nica, el contenido y el crecimiento, y un fondo en la tecnolog\u00eda y la codificaci\u00f3n, que tiene una amplia visi\u00f3n de las estrategias y t\u00e1cticas de marketing online. Haber puesto en marcha una agencia con m\u00e1s de 100 empleados tambi\u00e9n ayuda a tener una amplia visi\u00f3n de lo que cualquier tipo de empresa puede hacer para tener \u00e9xito en Internet.","sameAs":["https:\/\/jonathanbjorkskog.com\/","https:\/\/www.facebook.com\/Jonathan.Bjorkskog","https:\/\/www.instagram.com\/jonathanbjorkskog\/","https:\/\/www.linkedin.com\/in\/jonathanbjorkskog\/","https:\/\/x.com\/https:\/\/twitter.com\/JonathanBJ"]}]}},"uagb_featured_image_src":{"full":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"thumbnail":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro-150x150.jpg",150,150,true],"medium":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro-300x199.jpg",300,199,true],"medium_large":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"large":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"1536x1536":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"2048x2048":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"trp-custom-language-flag":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",18,12,false],"ptam-block-post-grid-landscape":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"ptam-block-post-grid-square":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"ptam-block-post-grid-featured-landscape":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"wplb_square":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"web-stories-poster-portrait":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",500,333,false],"web-stories-publisher-logo":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",96,64,false],"web-stories-thumbnail":["https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg",150,100,false]},"uagb_author_info":{"display_name":"Jonathan","author_link":"https:\/\/jonathanbjorkskog.com\/es\/author\/admin"},"uagb_comment_info":1,"uagb_excerpt":"When programming or making websites, it is quite hard to stay focused, and the time might fly away when doing other stuff than what you are supposed to do. I read about a technique where you need to focus for 25 minutes, have a five minutes break (Not optional), focus for 25 minutes, have a...","_links":{"self":[{"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":10,"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/posts\/481\/revisions\/488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jonathanbjorkskog.com\/es\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}