{"id":481,"date":"2011-03-07T22:02:39","date_gmt":"2011-03-07T22:02:39","guid":{"rendered":"http:\/\/jonathanbjorkskog.com\/?p=481"},"modified":"2011-03-10T12:30:00","modified_gmt":"2011-03-10T12:30:00","slug":"be-time-effectively-by-using-the-pomodoro-technique","status":"publish","type":"post","link":"https:\/\/jonathanbjorkskog.com\/de\/be-time-effectively-by-using-the-pomodoro-technique","title":{"rendered":"Zeiteffizientes Arbeiten mit der Pomodoro-Technik"},"content":{"rendered":"<p>Beim Programmieren oder Erstellen von Websites ist es ziemlich schwer, sich zu konzentrieren, und die Zeit kann einem davonfliegen, wenn man etwas anderes tut als das, was man eigentlich tun sollte. Ich habe von einer Technik gelesen, bei der man sich 25 Minuten lang konzentrieren muss, dann f\u00fcnf Minuten Pause macht (nicht optional), sich 25 Minuten lang konzentriert, f\u00fcnf Minuten Pause macht und so weiter. Sie hei\u00dft\u00a0<strong>die Pomodoro-Technik<\/strong>. Sie sollten einen Timer verwenden, um dies zu erreichen.<!--more--><\/p>\n<figure id=\"attachment_486\" aria-describedby=\"caption-attachment-486\" style=\"width: 500px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-486\" title=\"Der Name Pomodoro kommt von den Timern, die wie Tomaten aussehen (Pomodoro auf Italienisch).\" src=\"http:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg\" alt=\"Der Name Pomodoro kommt von den Timern, die wie Tomaten aussehen (Pomodoro auf Italienisch).\" width=\"500\" height=\"333\" srcset=\"https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro.jpg 500w, https:\/\/jonathanbjorkskog.com\/wp-content\/uploads\/2011\/03\/Pomodoro-300x199.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-486\" class=\"wp-caption-text\">Der Name Pomodoro kommt von den Timern, die wie Tomaten aussehen (Pomodoro auf Italienisch).<\/figcaption><\/figure>\n<p>Ich habe einen Artikel gesehen, in dem ein <em>Pomodoro-Technik <\/em>Buch von <a href=\"http:\/\/www.rekursiv.se\/\">Staffan N\u00f6teberg<\/a>und daher habe ich diese Idee. Ich denke, dass die Technik wirklich zu mir und Menschen wie mir passen w\u00fcrde. Das Buch ist auf Amazon erh\u00e4ltlich: <a href=\"http:\/\/www.amazon.com\/gp\/product\/1934356506?ie=UTF8&amp;tag=jonathanbjork-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1934356506\">Pomodoro-Technik illustriert: K\u00f6nnen Sie sich 25 Minuten lang konzentrieren - wirklich konzentrieren - (Pragmatic Life)<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=jonathanbjork-20&amp;l=as2&amp;o=1&amp;a=1934356506\" border=\"0\" alt=\"\" width=\"1\" height=\"1\" \/>. Die Pomodoro-Technik scheint recht einfach zu sein, ich wei\u00df nicht, was in dem Buch stehen k\u00f6nnte, was man nicht auf <a href=\"http:\/\/en.wikipedia.org\/wiki\/Pomodoro_Technique\" target=\"_blank\">Wikipedia<\/a>Aber vielleicht kaufe ich es, wenn wir das n\u00e4chste Mal B\u00fccher bei Amazon bestellen, denn ich w\u00fcrde gerne mehr \u00fcber die Technik wissen und warum sie funktioniert.<\/p>\n<p>&nbsp;<\/p>\n<h2>Was hat es also mit der Pomodoro-Technik auf sich?<\/h2>\n<p>Der Mensch kann sich nicht allzu lange konzentrieren. Deshalb ist <strong>Pomodoro-Technik<\/strong> lehrt Sie <strong>Fokus nur 25 Minuten<\/strong>und dann eine Pause machen. Dann hat man das Gef\u00fchl, dass die Pause immer n\u00e4her r\u00fcckt, man muss sich nur noch maximal 25 Minuten konzentrieren. Und Sie m\u00fcssen die Pause machen. Auch wenn Sie mitten in einer Reihe von Code sind. Ein weiterer Vorteil dieser Technik besteht darin, dass es Ihnen sehr leicht f\u00e4llt, nach der 25-min\u00fctigen Pause wieder mit der Arbeit zu beginnen, wenn Sie die Pause mitten in einer Sache gemacht haben. Und nein, Sie werden in f\u00fcnf Minuten nichts vergessen.<\/p>\n<h3>F\u00fcr wen ist die Pomodoro-Technik geeignet?<\/h3>\n<p>Sie passt zu Menschen, die sich auf sich selbst verlassen m\u00fcssen, um ihre Arbeit zu erledigen. Menschen, die <strong>ihre eigene Zeit zu planen<\/strong> w\u00e4hrend des Arbeitstages. Sie wurde f\u00fcr Programmierer erfunden und eignet sich sehr gut f\u00fcr Menschen, die mit dem Internet arbeiten und Artikel schreiben. Tats\u00e4chlich habe ich diese Technik getestet, indem ich diesen Beitrag geschrieben habe, und einen \u00fcber <a href=\"http:\/\/professionalwpthemes.com\/show-google-rankings-in-wordpress-back-end\">Wie zeigt man Google-Rankings im WordPress-Backend mit <a href=\"https:\/\/jonathanbjorkskog.com\/de\/12-rules-for-seo\/\">seo<\/a> Reporter-Plugin<\/a> in <em>zwei Pomodoro-Perioden.<\/em><\/p>\n<h3>Wof\u00fcr eignet sich die Pomodoro-Technik nicht?<\/h3>\n<p>Es eignet sich nicht f\u00fcr Sitzungen, nicht f\u00fcr den Planungsprozess, bei dem man st\u00e4ndig mit anderen Leuten zusammenarbeiten muss. Wenn mehr als eine (oder wenige) Personen zusammenarbeiten sollen, funktioniert sie nicht wirklich. Allerdings wurde die Pomodoro-Technik bei der Paarprogrammierung getestet, mit Erfolg.<\/p>","protected":false},"excerpt":{"rendered":"<p>Beim Programmieren oder Erstellen von Websites ist es ziemlich schwer, sich zu konzentrieren, und die Zeit kann einem davonfliegen, wenn man etwas anderes tut als das, was man eigentlich tun sollte. Ich habe \u00fcber eine Technik gelesen, bei der man sich 25 Minuten lang konzentrieren muss, dann eine f\u00fcnfmin\u00fctige Pause macht (nicht optional), sich 25 Minuten lang konzentriert,...<\/p>","protected":false},"author":1,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jonathanbjorkskog.com\/de\/be-time-effectively-by-using-the-pomodoro-technique\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work time-effectively by using the pomodoro technique - Jonathan Bj\u00f6rkskog\" \/>\n<meta property=\"og:description\" content=\"When programming or making websites, it is quite hard to stay focused, and the time might fly away when doing other stuff than what you are supposed to do. 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Mit seiner Leidenschaft f\u00fcr organische Suche, Inhalte und Wachstum und einem Hintergrund in Technik und Programmierung hat er einen breiten \u00dcberblick \u00fcber die Strategien und Taktiken des Online-Marketings. 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